10 Tips to Have a Healthy Liver

• Eat a Fibre Rich Balanced Diet: Avoid high calorie-meals, saturated fat, refined carbohydrates and sugar base foods. For a well-adjusted diet, eat fiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals.
• Take Low Fat Diet: Dairy (low-fat milk and small amounts of cheese) and fats (the “good” fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish)
• Eat More of Fruits & Vegetables: Like Grape fruits, Blueberries, Cranberries, apple, Beet Root Juice, Grapes & Cruciferous vegetables like Broccoli, Cauliflower, garlic etc. as they contain anti-oxidants, anthocyanin, nitrates, vitamins etc. which protects the liver in nature’s way, reducing inflammation and protecting liver cells from degenerations.
• Eat Plenty of Water & Retain the Body Hydrated:  Water cleanses the system of toxins. As you know, the liver is responsible for the flushing of toxins.
• Take Vitamins & Bitters containing foods Regularly: Supplementation of Vitamins, particularly B- complex group & herbs containing bitter principles are good for liver support like spinach, amaranth, turmeric, holy basil, aloe, coconut water, Coconut oil, Bitter gourd, Carrot with leaves etc. or may take some liver tonic like Amlycure DS in the recommended dosage.
• Exercise Regularly: Regular exercising helps your body burn triglycerides for fuel, which can help reduce liver fat. Building lean muscle mass delays severe muscle wasting, which occurs during the advanced stages of liver disease. Aerobic exercise helps strengthen your heart muscle, which means it can pump blood more efficiently throughout your body, including your liver, and then for your liver to send the filtered blood back into your system.
• Walk Regularly: Regular & consistent walk about 3 – 5 Km. can offer many health benefits, including preventing health conditions and diseases, like Fatty Liver Disease, reducing high blood pressure, boosting your metabolism, increasing your energy levels, improving your mood and helping with weight loss.
• Avoid Alcohol Consumption: Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver.
• Manage your medication: Most drugs are broken down in the liver after being metabolised by your digestive system. That means you can damage your liver if you use medication incorrectly, overdosing the prescribed dose or by self- medication. Do not continue medicines for longer time without the advice of doctor, and keep your liver functions tests regularly.
• Take Vaccination in time: to prevent Hepatitis A or B and maintain healthy hygiene, sanitation and handling of biologicals or blood or blood products.

The Best Natural Cough Remedy

For those who prefer to avoid chemicals, we’ve listed a few home remedies that can help:

•  Honey

Honey is a time-honored remedy for a sore throat. According to one study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.

Anyone can create own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion.

• Peppermint

Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. Anyone can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over  head, and take deep breaths directly above the water.

• Thyme

Thyme is used by some for respiratory illnesses. One study suggests that the essence extracted from thyme leaves can help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation.

Anyone can make thyme tea at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup, steep for 10 minutes, and strain.

• Salt and water gargle

While the remedy may seem relatively simple, a salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relieve irritation.

Foods to optimize liver health

The liver is the powerhouse organ of the body. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. This article lists the best foods to eat to keep your liver healthy.

1. Grapefruit

Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. Several studies have found that both help protect the liver from injury. The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells. Studies have also shown that these antioxidants can reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver. This typically results from chronic inflammation.

2. Blueberries and Cranberries

Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive colors. They’ve also been connected to many health benefits. Several studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy. Consuming these fruits for 3–4 weeks protected the liver from damage. Additionally, blueberries helped increase immune cell response and antioxidant enzymes. Another experiment found that the types of antioxidants found commonly in berries slowed the development of lesions and fibrosis, the development of scar tissue, in the livers. Making these berries a regular part of your diet is a good way to make sure your liver is supplied with the antioxidants it needs to stay healthy.

3. Grapes

Grapes, especially red and purple grapes, contain a variety of beneficial plant compounds. The most famous one is resveratrol, which has a number of health benefits. Studies have found that they can have various benefits, including lowering inflammation, preventing damage and increasing antioxidant levels. A study in humans with NAFLD showed that supplementing with grape seed extract for three months improved liver function.

4. Beetroot Juice

Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation. It’s reasonable to assume that eating beets themselves would have similar health effects. However, most studies use beetroot juice. You can juice beets yourself or buy beetroot juice from the store. Several  studies have shown that beetroot juice reduces oxidative damage and inflammation in the liver, as well as increases natural detoxification enzymes .

5. Cruciferous Vegetables

Cruciferous vegetables like Brussels sprouts, broccoli and mustard greens are known for their high fiber content and distinctive taste. They are also high in beneficial plant compounds. Studies have shown Brussels sprouts and broccoli sprout extract increase levels of detoxification enzymes and protect the liver from damage. A recent study in men with fatty liver found that broccoli sprout extract, which is high in beneficial plant compounds, improved liver enzyme levels and decreased oxidative stress. The same study found that the broccoli sprout extract prevented liver failure in rats.

6. Nuts

Nuts are high in fats, nutrients — including the antioxidant vitamin E — and beneficial plant compounds. This composition is responsible for several health benefits, especially for heart health, but potentially also for the liver. One six-month observational study in 106 people with non-alcoholic fatty liver disease found eating nuts was associated with improved levels of liver enzymes . What’s more, a second observational study found that men who ate small amounts of nuts and seeds had a higher risk of developing NAFLD than men who ate large amounts of nuts and seeds.

7. Olive Oil

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on heart and metabolic health. However, it also has positive effects on the liver. One small study in 11 people with NAFLD found that consuming one teaspoon (6.5 ml) of olive oil per day improved liver enzyme and fat levels. It also raised levels of a protein associated with positive metabolic effects. The participants also had less fat accumulation and better blood flow in the liver. Several more recent studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver, improved insulin sensitivity and improved blood levels of liver enzymes. Fat accumulation in the liver is part of the first stage of liver disease. Therefore, olive oil’s positive effects on liver fat, as well as other aspects of health, make it a valuable part of a healthy diet.

Tej Patta (Bay Leaves) For Diabetes

Tej Patta or bay leaf is a common Indian herb used in a number of dishes. Here's how it may help diabetes patients in regulating blood sugar levels.

Story Highlights

• Bay leaves may improve insulin function in diabetes patients
• Tej patta contains polyphenols which aid glucose control
• Tej patta can be added to soups and curries to reap its benefits

Diabetes is a health condition where the body experiences erratic rise and fall in blood sugar levels. This can cause a number of other health complications. The condition is particularly widespread in India. According to one estimate, currently some 62 million Indians suffer from diabetes mellitus, which constitutes about 7 per cent of the entire adult population of the country. According to Indian Heart Association, the number of diabetics in India will jump to 109 million people by 2035. Furthermore, the condition, on an average, is said to strike by the time people cross the age of 40. Diet is a crucial part of managing and preventing diabetes and healthy diet practices as well as regular exercises may go a long way in alleviating the symptoms and even potentially preventing the condition. There are anumber of ingredients that we can include in our daily meals, which may help regulate blood sugar levels and bay leaves or tej patta is one of them.

Tej patta is used in a number of Indian dishes, to add flavour and give them a punch of nutrition as well. It is also known as the Malabar Leaf and its scientific name is Laurus Nobilis. This herb is present in a number of Indian kitchens and is fortified with the presence of a number of essential nutrients and minerals like vitamins A and C, as well as folic acid. It is used in a number of soups, curries and rice dishes and it adds a distinct pungent flavour to the dishes. The rich nutrient profile of the herb ensures that it delivers a host of health benefits, like preventing digestive troubles, protecting the heart and even acting as a stress buster. But diabetics can especially benefit by including it in their dishes as it may help improve insulin function.

A 2016 study published in the journal of Clinical Biochemistry and Nutrition concluded that consuming just 1 to 3 gm of bay leaves for 30 days, helped people suffering from Type-2 diabetes, improve insulin function. The leaves have a hypoglycaemic effect on diabetes patients, due to the presence of a number of phytochemicals and essential oils in it. Consumption of bay leaves was found to improve insulin and glucose metabolism. The active component of bay leaves is a polyphenol, which helps in controlling glucose levels. Additionally, they were also found to improve the lipid profile of patients.

To reap the full benefits of tej patta or bay leaves, diabetics are advised to consume it along with their regular medication as well as follow other healthy diet and lifestyle regulations. You can add whole bay leaves to your soups and curries or even grind the dried leaves into a powder and add it to your meals, to benefit from the herb. Just a spoonful of the herb is enough and may help regulate blood sugar levels.

Diabetes home remedies

Cinnamon : Cinnamon contains a bioactive compound that can help to fight and prevent diabetes. Cinnamon is known to stimulate the insulin activity and thus regulate the blood sugar level.

How to consume cinnamon :

• Mix half or one teaspoon of grounded cinnamon with warm water and have it once daily.
• Boil raw cinnamon in 2 glasses of water. Let it cool for 30 minutes and have it daily.

Aloe vera : Aloe vera is easily found in Indian households. Though it’s bitter in taste, but combing it with buttermilk makes it taste better. Usually, aloe vera is used for beauty purposes but as it has anti-inflammatory properties it can heal the wounds. Due to its anti-inflammatory properties, it is said to control the blood sugar levels.

Jamun : Jamun and its leaves have proven to be helpful in lowering the blood sugar levels. Consuming approximately 100 grams of Jamun every day is said to show tremendous improvement in your blood sugar levels.

Vitamin C : Vitamin C is not only good for skin but also for diabetes. Recent studies have shown that consuming approximately 600 mg of Vitamin C daily can improve the blood sugar level significantly. People who have chronic diabetes should consume foods rich in Vitamin C every day. Some foods rich in Vitamin C are amla, orange, tomato and blueberry.

Exercise : One of the main reasons behind type II diabetes is being overweight. Any kind of physical activity, be it yoga, Zumba, aerobics, gymming, playing sports can significantly improve blood sugar level by maintaining your weight. Not only this, walking every day can help to reduce the blood sugar level tremendously

Home remedies to cure common cold and cough

Trusting on home remedies to cure common cold and cough is something that many Indian households still believe. Besides treating common cold and cough effectively, these home remedies are also free from any side-effects. Here we have mentioned some of these home remedies that will help you treat common cold and cough. 

Ginger tea

Ginger tea not only tastes good but also helps in treating common cold and cough.

Mixture of lemon, cinnamon and honey

Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough. 

How to make the syrup: In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough. 

Luke-warm water

Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body. 

Milk and turmeric

Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough. 

Gargle with salt-water

This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial. 

Spiced tea

Add tulsi, ginger and black pepper while peparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough. 

Honey, lime juice and warm water

This is a perfect dose to improve digestion and for the circulation system. Adding honey to luke-lime water is the best solution in controlling common cold and cough. 

Ginger-tulsi mixture

Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough. 

Flaxseeds for cold and cough

You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief. 

Ginger and salt

Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat. 

Jaggery solution

Boil water with black pepper, cumin and jaggery to it. Consume this solution when warm and it will give you relief from chest congestion. 

Health tips powered by Jufex forte Syrup- Much more than a cough syrup.

Building blocks for growing children

Carbohydrates - used for the production of energy and to keep warm.

Carbohydrates are grouped into two categories, simple and complex, referring to the speed at which they are broken down into glucose (the main source of fuel for the body). Simple carbohydrates have a high score on the glycaemic index (GI), while complex ones generally score much lower. For example, cornflakes score around 80 on the GI, while porridge comes in at just 49.

Simple carbohydrates are broken down very rapidly and include the sweet, processed foods that children seem to like, including processed cereals, sweets and juices.

Complex carbohydrates are the whole foods that are obviously less sweet - these include cereals, breads, pulses, rice and other grains, fruits and vegetables.

Carbohydrates should make up around 60 per cent of child's daily food intake, and should be combined with other food groups for an ideal balance.

Best carbohydrates for children

Fruit, vegetables, wholemeal flour, bread, biscuits and crackers, brown and wild rice, wholegrain unsweetened breakfast cereals and muesli, buckwheat.

Proteins

These are the bricks and mortar of the body, required for the development of bones, teeth, nails, muscles, brain and nervous system.

Proteins contain amino acids, of which eight are considered essential and must come from food. The body creates the remaining 14 from the eight food-sourced amino acids (there are 22 in total). Protein is slow to be broken down by the digestive system, and thus slows down the conversion of the other foods with which it is eaten, so combines perfectly with carbohydrates.

Children need protein daily, but should not eat too much (no more than 25 per cent of any meal or snack) because it can create acidity in the body, which weakens bones and puts pressure on the kidneys.

Animal sources of protein are known as complete proteins because they contain all of the eight essential amino acids, whereas vegetable sources are often incomplete.

Best proteins for children

Milk, cheese, eggs, plain yogurt, meat, fish, poultry, pulses, soy and tofu, quinoa, millet and oats. Nuts contain protein but care should be taken when giving nuts, especially peanuts, to very young children.

Fats

Essential fats are required in all stages of life, and for children these include optimum brain development, nerve communication and hormone transportation. Children need fat, so low-fat versions of foods are not the best choice. They are often bulked up with additives and sugars and don't promote a feeling of satisfaction after eating.

Essential fats are so called because they must come from food and are used to create the type of fat that the body can use. Processed fats, which include trans and saturated fats, are of negligible value to children, and are found in processed foods and treats. Avoid anything with hydrogenated or even partially hydrogenated fats in it, which are widely used in the food industry. These contribute to cardiovascular disease, obesity and potentially slow development, and can hinder absorption of essential fats.

Essential fats

Omega-3 Salmon, tuna, sardines, mackerel, linseed, pumpkin and sesame seeds, walnuts (see note on nuts, above).

Omega-6 Almonds, pine nuts , avocado, corn, sunflower seeds.

Improve bone health naturally

Keep yourself active for healthy bones

Regularly incorporating weight-bearing activities like jogging, walking, climbing the stairs, dancing, hiking, and playing volleyball or tennis for 20-30 minutes, 3-4 times a week is good for your bones, and also promotes overall physical and mental health.

Eat calcium-rich foods

In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, 

Make other changes to your diet

A recent study showed that a Mediterranean diet may play a role in protecting bone density. Mediterranean diets include high consumption of olives, olive oil, vegetables, fruit, legumes, moderate consumption of dairy and fish, and a low consumption of meat and meat products.

Avoid excessive alcohol use

While it isn't exactly understood how alcohol affects bone, studies have shown that people who consume more than 3 ounces of alcohol (roughly 6 drinks) each day increase the likelihood of having more bone loss than those people with minimal alcohol intake.

Don't smoke

Smoking also increases the risk of osteoporosis, specifically by reducing blood flow to the bones, slowing the production of bone-forming cells and impairing calcium absorption.

How To Switch From Whole Milk To Skim- Painlessly

Switching from whole milk to skim milk overnight might be more than most people's taste buds can stand. Like a low-salt, a low-fat diet sometimes takes a little getting used to. Here are some ways to train your taste buds to love leaner milk.

Try the "step down from whole" approach. Whole milk gets over 50 percent of its calories from fat. The next step down on the fat ladder is 2 percent milk (which is 2 percent of its calories from fat).

To start, mix a carton of whole milk with a carton of 2 percent milk. Drink the mixture in place of whole milk for several weeks, until you become accustomed to the taste. Actually, you might surprise yourself and barely notice a difference, especially if you buy low-fat milk with milk solids added.

After a while you can reduce the amount of whole milk you add until you become accustomed to 2 percent milk then you can gradually start adding skim milk to your 2 percent milk. Maybe one part skim milk to three parts 2% to start gradually working your way down to pure skim milk, which gets only a little under 5% of its calories from fat. That's well under that 30% calories from fat guideline endorsed by a number of Health Organisation, including the National Cancer Institute and the American heart association. The process might take several months, but it can probably lead to a permanent conversion

Go from skim-plus to skim. Add either dry non-fat skim-milk powder or canned evaporated skim milk to regular skim. Concoct, a mixture that tastes close to whole milk, tthen slowly reduce the amount of these additives over a period of weeks. Soon you'll be drinking pure skim and probably not even notice the difference.

Important dietary recommendation in UTI

The most important dietary recommendation that a doctor can offer anyone who suffers from UTI is to increase the consumption of liquids. Drink plenty of liquids in the form of pure water, herbal teas, fresh fruit and vegetable juices diluted with water. These liquids help frequent flushing out of the bladder.

Here are some simple steps that could be followed to shorten UTI:

Avoid foods and drinks rich in sugar. Curtail intake of table sugar, soft drinks, concentrated sweet fruit drinks, coffee and alcoholic beverages. Bacteria thrive in a sugary environment as it impairs the ability of white blood cells to destroy bacteria.

Other foods to avoid are processed foods, spicy foods, fats, dairy products, red meats and shellfish. These foods are acid-forming (not to be mistaken with acid tasting food like the citrus fruits). Acidity formed from these foods increase the bacterial infection.

Eat fermented foods containing active lactobacillus acidophilus (probiotics) and all the beneficial bacteria that helps fight the harmful microbes. Some suggestions of fermented foods are:  yogurt and apple cider vinegar.

Drink juices high in vitamin C (citrus fruits, especially grapefruit) as they help to provide an environment in urine that is hostile to most bacteria.

Eat foods high in vitamin A to rebuild immune system.

Proteins importance for someone with advanced CKD.

Protein is an essential part of any diet. Proteins help build and maintain muscle, bone, skin, connective tissue, internal organs, and blood. They help fight disease and heal wounds. But proteins also break down into waste products that must be removed from the blood by the kidneys. Eating more protein than the body needs may put an extra burden on the kidneys and cause kidney function to decline faster.

Health care providers recommend that people with CKD eat moderate or reduced amounts of protein. However, restricting protein could lead to malnutrition, so people with CKD need to be careful. Learning about portion sizes can help people limit protein intake without endangering their health.

Pain less way of dieting

Finger millet (ragi) is an ideal food for obese people, because its digestion is slow & due to this carbohydrates takes longer time to get absorbed. By eating ragi preparations, constant desire to eat will be curbed reducing the daily caloric intake. At the same time, it supplies abundance of Calcium, Phosphate, Iron, Vitamin B1 & prevent malnutrition in-spite of restricted food.

Dhania (Coriander) juice- Kidney cleanser

Coriander (Dhania) leaves juice helps kidneys to filter blood by removing salt, toxic accumulates and any unwanted material entering our body. Cut small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of kidneys by urination. Dhania is known best cleaning treatment for kidneys.

Zinc: Fights Arthritis

People with this inflammatory joint disease are generally quite depleted in zinc. If you plan to take zinc supplements, make sure you are also given copper, an extremely valuable treatment. The zinc/copper ratio should be roughly eight to one.

MAGANESE : The cell protector

The name 'manganese' comes from Greek word for magic, because the ancient Athenians believed the element had magical properties. But while manganese is special in certain ways, it's typical of many trace minerals: though only a small amount is needed, all too often an even smaller amount is available in our diets.

Natural diabetes remedies from around the world often feature manganese-rich herbs. The mineral is an integral part of the treatments for all variations of sugar and insulin disorders. People with diabetes typically have only half of what's considered a 'normal' manganese level, and the deficiency contributes to their bodies' inability to process sugars. with the nutrient, research shows, they are better able to manage blood glucose.

Essential Nutrients in Prevention of Acne

• Eat more fruits and green leafy vegetable those contain Vitamin and avoid refined sugars, as this reduced the body Vitamins-A level. These may supplement with fresh juice made from grape fruits, guava, mango, papaya, water melon, beet roots, tomatoes, amaranth leaves, broccoli, carrots, peas, pumpkin, spinach, sweet potato or eat crushed raw garlic (about 3 clove a day).

• Increase iron rich foods (Dark Green Leafy Vegetables (Spinach, cooked), Beans & Peas (Soybeans, cooked), Asparagus, Tomato Paste, Lemon Grass) in diet and eat plenty of vitamin C and copper containing foods like garlic and onions to aid iron absorption.to aid as Iron deficiency is the commonest cause of anaemia in women because of insufficient iron in diet to replace menstrual loss.

• Avoid coffee, tea, cola and tannin containing herbal teas from about an hour before meals to an hour and a half after. These reduce iron absorption and flushes excess water through the kidney leading to a loss of some of the nutrients needed to form haemoglobin such as magnesium and V-B 6.

Way to maintain good kidney function

Drink at least 10-8 ounce glasses of water daily. Drink juice of fresh lemon in a glass of warm water in morning to prevent from foaming. Increase consumption of foods rich in V-A (apricot, carrot, Pumpkin, Sweet Potato, Squarts etc.) to discourage the formation of stones. Minimise consumption of animal protein or eliminate it from your diet altogether. Reduce intake of potassium & phosphorus. Avoid carbonated soft drinks. Don't omit calcium from diet.

LOW SODIUM DIET… LOW POTASSIUM DIET… LOW PHOSPHORUS DIET…

• Reduce intake of POTASSIUM:
• Reduce intake of PROTEIN: Minimize consumption of animal protein or eliminate it from your diet altogether.
• Reduce intake of SALT:
• Vegetables and potatoes should be cut up into small pieces and boiled in plenty of water as this reduces their potassium content. After boiling throw the cooking water away. Do not use to make gravy or stock.
• Once boiled, vegetables and potatoes can be fried, roasted or added to casseroles.
• Try to avoid vegetables which have been cooked by steaming or microwaving. Try not to eat raw vegetables.
• Fruits should be limited to a maximum of 3 portions a day. A handful e.g. one small apple or about 10 grapes.

• Avoid high PHOSPHORUS food:
• Dairy products such as milk, cheese, custard, cottage cheese, yogurt, ice cream, pudding should be cut from diet.
• Say no to Beverages such as cocoa, beer, chocolate drinks, and dark cola drinks.
• Reduce intake of ADDED SUGAR.
• Reduce intake of ALCOHOL.
• Avoid carbonated SOFT DRINKS.
• Avoid SMOKING.

Tulsi is useful herb in Infectious Fever

Tulsi, is the other drug of choice for the condition of infectious fever. Tea made from tulsi mixed with equal quantity of dried power of ginger will act excellently in infectious fever and can be administered 3-4 time.

Healthy Diet for Patients of Jaundice

• Fats in any form must be strictly avoided as also coffee, tea, alcohol and oily substance,
• The diet should consists of mostly fluids, juice made from sugarcane and white radish to which honey is added should be given twice a day.
• Fresh cabbage juice with a teaspoon of honey is also very help full in jaundice.
• A tea spoon of cumin powder added to a teaspoon of tamarind pulp and one tea spoon of honey should be given to the patient.
• Lemon juice in barley water and honey in boiled and cooled water must be given frequently.
• One glass of tomato juice must be given at least once a day.
• Carrot strengthen the liver. It can be given in the form of juice, soup or infusion.
• Soup made from lauki (bottle gourd) is very much effective in jaundice.
• Lauki roasted in fire and the juice extracted to which honey is added and sholug be given to strengthen the liver.
• An infusion of ginger and curry leaves must be given regularly for some days at bed time.
• Slowly whole wheat bread can be included in the diet.